Healthy Food, Healthy Body, Healthy Home, Healthy Life

When I became pregnant I had already turned my diet into a clean, healthy diet that offered me a lot of amazing benefits. In fact, that's the main reason I was able to reach a place where I could conceive at all. But, after becoming pregnant I felt like there were a lot of other elements in my life that weren't on par with my clean eating habits and level of healthy activity.

I made a lot of changes over the last six months. I completely cleaned out my makeup, our cleaning supplies, and our home as a whole. I sought out even healthier recipes and foods that I could eat to benefit myself and the baby, and I did endless research on what works and what doesn't when it comes to having a happy, healthy pregnancy. I learned how to balance natural with the much-needed medical marvels that help protect a human pregnancy, and I learned how to recognize what is and isn't necessary for a healthy pregnancy on both sides of the spectrum.

What Makes a Healthy Pregnancy?

Once you conceive, what do you do to keep yourself and your growing baby healthy? In this section you'll find tips, tricks, and advice on staying healthy during pregnancy. From eating the right foods to staying in shape and everything in between. Plus, you'll find stories about my own journey throughout my pregnancy and how I maintained a pregnancy that had my Dr's thrilled and saying, "It isn't every day we get to tell someone that everything is absolutely perfect and we can't find anything to nit-pick about!"

If you have any questions about pregnancy and health or you'd like to share your own story with me, please contact me at

The Journey of my Postpartum Body

Postpartum Body Perception “My body doesn’t even look human anymore! People aren’t shaped like this!” I go through this each… Continue Reading The Journey of my Postpartum Body
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