Health and Food for Better Health and Fertility

A big part of my decision to finally start this blog was wanting to share the amazing healthier life I’ve come to through dietary changes. A few years ago I made the decision to switch to a mostly vegan diet, cutting out all meats aside from fish, all dairy, and making a conscious effort to eat cleaner, less processed foods overall. This led me to an overall healthier life, a happier outlook, a body I could actually be proud of, and an amazing miracle in the form of healed ovaries and a surprise baby I was told I would never be able to have.

Infertility, PCOS, Chronic Pain, and Diet

After everything that happened to me; from my weight loss to seemingly curing my PCOS, I did a lot of research. What I found made me sad, and it reminded me of how much misery there was in my life before I started on this journey. I had been told I would never conceive, and I’d accepted that. I was living with painful periods, a body I hated, and a painful condition that left my muscles aching and useless. My research showed me that there were tons of other women going through the same misery and worse. I found harrowing stories of dealing with infertility, PCOS, fibromyalgia, and excess weight that seemed to stick around no matter what. I read stories about women who had hysterectomies in order to stop the unpleasant periods their PCOS gave them, women who took a pile of medication each day just for the possibility of conceiving, and women on hormone therapy that caused a long list of unpleasant side effects. I heard women talking about hating their bodies, hating their illnesses, and hating their reproductive systems for betraying them.

I also found a few other women like me, those who had managed to find a better way, those who found their way to curing PCOS-something any Dr. will tell you isn’t able to be cured. Those who lost weight, got their chronic pain under control, and created healthier and happier lives. After a lot of time, work, and research I was able to find the common denominators between me and these other women; I found that there is a definite connection between the types of food we eat and how it affects our reproductive systems, illnesses, and fitness.

That’s when I realized that most of the women I’d read about previously who were still suffering, the ones who had turned to major surgeries and settled for half-fulfilled lives probably had no idea that there was anything they could do to make things better. That’s when I knew that I had to share my story. I had to share my journey with other women like me; whether they’re looking for better reproductive health or they want to lose some excess weight, I had to help them by giving them the knowledge and tools to work towards those goals.


What to Expect in This Section

In the Health and Fitness section of this blog you’ll find a comprehensive diet plan centered around overall health, with a special focus on fertility and reproduction. This will include meal plans, shopping lists, recipes, tips, and a lot more. I’ll take you through my journey and give you the tools you’ll need to start your own healthy journey.

I’m so excited to share my new, clean lifestyle with all of you, and to have the opportunity to help other women like me overcome illness, excess weight, and infertility to create new, happier lives!

Posts:

The Journey of my Postpartum Body

Postpartum Body Perception “My body doesn’t even look human anymore! People aren’t shaped like this!” I go through this each… Continue Reading The Journey of my Postpartum Body
Posted in Health & Food, Healthy Pregnancy, My Pregnancy, Pregnancy & Fertility, Yoga | Tagged , , , , , , , , , , | Leave a comment

Spicy Roasted Cauliflower Recipe

Cauliflower is a great veggie to use in all kinds of meals due to it’s versatility, ability to absorb flavors,… Continue Reading Spicy Roasted Cauliflower Recipe
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Easy Chia Pudding Recipe

Recently I’ve been struggling to get things done during the day while I’m home alone with Baby Aaron. We’re still… Continue Reading Easy Chia Pudding Recipe
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Making Junk Food Weight Loss and Fertility Friendly

One thing you’ll hear me talk about on here a lot is the fact that the traditional food restrictions most… Continue Reading Making Junk Food Weight Loss and Fertility Friendly
Posted in Fertility, Health & Food, Recipes | Tagged , , , , , , , , | Leave a comment

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